Many people are prone to cavities. If you want to avoid dental fillings and keep your teeth naturally healthy, there are a few simple things you can do at home. Keep reading to learn some simple ways to prevent cavities.
Don’t Forget to Floss
We all know that brushing twice a day is necessary to maintain good oral hygiene. If you are brushing regularly, you might think that you can get by without flossing your teeth. While brushing is very important, a toothbrush cannot reach every part of your tooth. Plaque often builds up around the gum line and in between teeth, so flossing is the only way to remove it. Try to floss daily in order to prevent cavities.
Limit Processed Sugar
The white sugar found in candy and soft drinks can be dangerous to your teeth. Refined, processed sugar can weaken the tooth enamel, leaving your teeth vulnerable to decay. Try to limit overly sweet foods and drinks and stick to natural sugars. Of course, no one is perfect and it’s okay to indulge every once in a while. Just remember to brush your teeth afterward!
Visit Your Dentist Regularly
Visiting your dentist for a checkup every six months is the best way to check for cavities so you can receive quick treatment before the problem progresses. During your checkup, your dentist will also thoroughly clean your teeth to help prevent future plaque buildup. To schedule a dental checkup, contact Pearl Dentistry today.